Locro de Zapallo

Locro de zapallo con papas y chiles es una comida vegetariana maravillosa, pero puedes optar por agregar diferentes ingredientes como camarones, carne de res, carne seca, cordero, gallina y algas. Es el maridaje perfecto entre ingredientes autóctonos, como la calabaza, la papa y el chile, con otros sabores que llegaron a nuestro país a través de los conquistadores españoles, como la cebolla, la leche y el queso.

Si te gusta el dulce sabor a calabaza, este plato es perfecto para ti. Dicen que en la época colonial mucha gente cenaba locro y luego se iba directo a la cama. Suponemos que esto se debió a que el plato no es pesado como otros platos populares en ese entonces. Además de su hermoso color, está lleno de nutrientes.

No mas espera, comencemos con locro de zapallo!

Cocinemos con corazon, voluntad y alegria

❤🤗🥰

LOCRO DE ZAPALLO

Course: Lunch or Dinner

Servings: 4

Preparation: 10 minutes

Cook: 45 minutes

Total Time: 55 minutes

INGREDIENTES:

• 1 kilo de zapallo o calabaza

• 2 papas

• 1/2 cebolla

• 3 ajos

• 1/2 taza de choclo desgranado

• 1/2 taza de arverjas

• 1/4 de queso fresco

• 1/4 taza de leche

• 1 cucharita de oregano

• 1/4 cucharita de pimienta

• Sal al gusto

• Huacatay

• Perejil

PREPARACION:

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ENGLISH TRANSLATION

Pumpkin stew with potatoes and chili peppers is a wonderful vegetarian meal, but you could choose to add different ingredients like shrimps, beef, dried meat, lamb, hen, and seaweeds. It is the perfect marriage between native ingredients, like pumpkin, potatoes, and chili peppers, with other flavors that came to our country via the Spanish conquistadors, like onion, milk, and cheese.

If you like the sweet pumpkin flavor, this dish is perfect for you. They say that in Colonial times, many people had locro for dinner and then went straight to bed. We guess this was because the dish is not heavy like other popular dishes back then. Besides its beautiful color, it is full of nutrients.

No more waiting, let's get started with our pumpkin stew with fish!

Let's cook with heart, will, and joy

❤🤗

PUMPKIN STEW WITH FISH

Course: Lunch or Dinner

Servings: 4

Preparation: 10 minutes

Cook: 45 minutes

Total time: 55 minutes

INGREDIENTS:

• 1 kilo of pumpkin or squash

• 2 potatoes

• 1/2 onion

• 3 garlic

• 1/2 cup of shelled corn

• 1/2 cup green peas

• 1/4 of fresh cheese

• 1/4 cup milk

• 1 teaspoon oregano

• 1/4 teaspoon black pepper

• Salt to taste

• Huacatay

• Parsley
  

SEE PREPARATION VIDEO ABOVE